4 STRATÉGIES GAGNANTES Pour contrôler son diabète

Adopter les « 4 stratégies gagnantes » Permet de mieux contrôler son diabète, d’éviter ou de réduire la médication. Idéalement, il vaut mieux amorcer un virage de santé avant même l’apparition du diabète, mais il n’est jamais trop tard pour s’en occuper.

Bien manger : l’alimentation est à la base du traitement du diabète. Le régime doit être varié et pas très différent de celui d’une personne qui veut bien manger pour être en santé. + de fibres et vitamines, moins de matières grasses…Une diététicienne peut vous aider à bien reconnaître les aliments qui contiennent des glucides (pains, pâtes, fruits, desserts sucrés, etc… et comment les répartir dans la journée. L’activité physique est pour contrôler le diabète car elle permet d’abaisser les glycémies tout en favorisant un meilleur contrôle du poids. Si vous êtes sédentaire depuis plusieurs années, commencez doucement, parlez-en à votre médecin, surtout si vous visez l’intensité. Pour profiter des bienfaits de l’activité physique, vous n’êtes pas obligés de transpirer à grosses gouttes ! une simple marche d’un bon pas est un excellent choix. L’important, c’est la régularité. Visez au moins 30’ par jour en continu ou par blocs de 10 à 15’. 3)
Maintenir ou réduire son poids Le surplus de poids empêche l’insuline de bien faire son travail, ce qui augmente le taux de glucose dans le sang. Une perte de poids, même légère, aide à diminuer la glycémie et du même coup, améliore la tension artérielle et les niveaux de cholestérol et de triglycérides. Pour contrôler son poids, on a toutefois avantage à ne pas se lancer dans des régimes miracles ! L’approche la plus efficace est de bien manger et de bouger ! Fumer augmente les risques : La cigarette augmente les risques de maladies cardiovasculaires, le diabète aussi. Lorsque les deux sont combinés, les risques s’en trouvent multipliés. Evidemment, cesser de fumer n’est pas chose facile. Par contre, il existe maintenant plusieurs méthodes et de nombreuses ressources pour se libérer des la dépendance au tabac. L’important, c’est d’être vraiment décidé. Parlez-en à votre médecin, ou votre pharmacien ou votre infirmière en éducation. Le seul échec est de ne pas essayer. !

LE 14 MAI 2020

Prochain flash info : Pourquoi s’occuper de son diabète ?

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